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Devang Johari

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  • Published: May 21 2025 03:45 PM
  • Last Updated: Jun 03 2025 12:26 PM

International Tea Day celebrates India's diverse teas, from Assam black tea to Kashmiri Kahwa. Experts highlight health benefits and brewing tips for maximizing antioxidants and enjoying the rich tea culture.


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International Tea Day: More Than Just a Cuppa

Okay, so it’s International Tea Day – May 21st, in case you’re wondering – and I’m already halfway through my second cup. But this isn't just about my caffeine fix; it’s about celebrating the incredible world of tea, especially the amazing variety found right here in India.

A Journey Through India's Tea Gardens

India’s tea scene is seriously diverse. We’re talking way beyond your average tea bag. Think vibrant spices, fragrant herbs, and teas with unique regional flavors reflecting the incredible landscapes where they’re grown. I mean, have you ever tried Kashmiri Kahwa? It's a green tea infused with saffron and warming spices – utterly divine!

Regional Treasures and Their Benefits

Dr. Simrat Kathuria, a renowned dietician, breaks it down beautifully: each region boasts its own special blend with specific health perks.

  • Kashmiri Kahwa: This spiced green tea is amazing for digestion and immunity. The cinnamon and cardamom give it a lovely warming effect, perfect for those chilly Kashmir days.
  • Assam Black Teas: These are bolder, richer brews. The theaflavins are excellent for heart health and give you a nice energy boost—ideal for those early mornings.
  • Nilgiri Tea: From the southern hills, it’s lighter and floral, gentler on the stomach but still packed with antioxidant polyphenols.

And let's not forget Indian green teas! They’re brimming with catechins, particularly EGCG, which is great for fighting oxidative stress, boosting metabolism, and even aiding fat burning. Kathuria suggests enjoying them iced with lemon and mint in the summer – refreshing!

Beyond the Brew: Herbal Infusions and Smart Additions

Herbal infusions are another huge part of India's tea story. Think Tulsi (holy basil) with its antibacterial and anti-inflammatory properties, or soothing ginger tea perfect for upset stomachs. Cardamom tea freshens breath and even detoxifies. And don't even get me started on the endless possibilities with added spices like ajwain and fennel – grandma's wisdom truly reigns supreme.

But what about adding milk or sugar? Dr. Ridhima Khamsera, a clinical dietitian, sheds light on that too. Milk alters the chemistry, reducing some antioxidants but boosting calcium absorption. Swap refined sugar for jaggery to add extra iron, magnesium, and potassium.

Brewing for Maximum Benefit

Want to truly unlock the goodness in your tea? Here are some expert tips from Dr. Khamsera:

  • Vessel Matters: Clay pots are better for preserving antioxidants than metal ones. Glass is a safe neutral option.
  • Temperature Control: Green tea shines at 75°C, while black tea prefers a hotter 96°C brew.
  • Timing is Key: Mid-afternoon, or 30-45 minutes after exercise, is ideal. Avoid drinking tea immediately after meals to maximize iron absorption.
  • Medication Interactions: Always check with your doctor about potential interactions between tea and your medications.

More Than Just a Drink

International Tea Day isn't just about the delightful taste; it's about recognizing the rich culture, the hardworking people behind the tea industry, and the sustainable practices needed to ensure its future. So, grab your favorite cup, reflect on the journey of your tea, and let's raise a toast to this amazing beverage!

FAQ

International Tea Day is a celebration of tea and its global impact. It highlights the rich diversity of teas and their cultural significance, focusing on health benefits and sustainable practices.

Indian teas like Assam and Kashmiri Kahwa are rich in antioxidants, boosting immunity and offering potential cardiovascular benefits. Specific health benefits vary depending on the type of tea.

Assam tea is a strong black tea known for its malty flavor, while Kashmiri Kahwa is a lightly spiced green tea with aromatic saffron and nuts. Both offer unique health benefits and tastes.

Use fresh, filtered water. For black teas like Assam, use near-boiling water. For Kahwa, slightly lower temperature is preferred. Steep for the recommended time, then enjoy! Experiment with brewing times to perfect your cup.

India boasts diverse tea varieties, including Assam, Darjeeling, Nilgiri, and Masala Chai. Each region offers unique flavors and characteristics, reflecting the terroir and processing methods.

Antioxidants help protect cells from damage caused by free radicals, reducing the risk of chronic diseases. Indian teas, particularly black and green, are significant sources of these beneficial compounds.

Many online retailers and specialty tea shops offer authentic Indian teas. Look for reputable brands that specify the tea's origin and processing methods for best quality.

While it's a green tea, Kahwa often includes spices and herbs, like saffron and cinnamon, giving it a unique flavor profile that blurs the lines between green tea and herbal infusions.

For a robust Assam black tea, use almost boiling water – around 212°F (100°C). A slightly lower temperature might result in a weaker brew, impacting the flavor and antioxidant release.

Indian tea is more than just a beverage; it's deeply intertwined with social and cultural rituals, providing a moment of relaxation and connection. It’s often an integral part of daily life and social gatherings.

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